Staying postive and protecting your emotional wellbeing

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This is an inherently difficult and possibly traumatic topic to discuss, read, or hear about. Repeated and prolonged exposure to stress and trauma can have real lasting impacts. Because of this, it is especially important to protect yourself, know your limits, and unplug when needed.

Here are some resources that might be helpful for navigating emotions that might come up.

• 3 Ways to Stay Mentally Strong During Life's Toughest Times

• Emotional Well-Being and Coping During Crises

• Managing Difficult Emotions

• I’m stressed about current events. How can I practice self-care during uncertain times?